Breathing control, into nose/...

1 rep 1 set

Stabilising both legs in neut...

5 reps 2 sets

"Knee fall out" Core/abdomina...

10 reps 2 sets

Core/abdominal stabilization,...

8 reps 2 sets

Core/quadriceps strengthening...

20 reps 1 set

Upper trunk rotation AROM, ar...

20 reps 1 set

Pilates single leg lift

10 reps 3 sets

Scapular retraction strengthe...

8 reps 1 set

Scapular protraction/retracti...

8 reps 1 set

Shoulder internal rotators st...

1 rep 1 set